Bambara Beans

Bambara Beans, also known as Bambara groundnuts, are nutrient-rich legumes native to Africa. These small, round beans come in various colours, ranging from cream to brown, and are celebrated for their earthy flavour and high protein content. Packed with essential nutrients, Bambara beans are a great plant-based protein source and are popular in many African cuisines.

£3.50

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SKU: A0001-2-1-1-1-1-2-1-1-1 Category: Tags: ,

Product information

Soups & Stews: Bambara beans are often boiled and added to soups, stews, and curries, providing a hearty, nutritious addition to meals.

Roasted or Boiled Snack: The beans can be roasted or boiled as a healthy snack or side dish.

Flour for Baking: Bambara beans can be ground into flour and used for gluten-free baking, or as a thickener in sauces.

Plant-Based Protein: They’re ideal for vegetarian and vegan diets, offering a wholesome alternative to animal proteins.

Add these versatile and nutritious Bambara beans to your kitchen for an authentic taste of Africa!

Weight 12 kg
Dimensions 7 × 8 × 19 cm
size

Large (450g), Small (80g)