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Bambara Beans, also known as Bambara groundnuts, are nutrient-rich legumes native to Africa. These small, round beans come in various colours, ranging from cream to brown, and are celebrated for their earthy flavour and high protein content. Packed with essential nutrients, Bambara beans are a great plant-based protein source and are popular in many African cuisines.
£3.50
•Soups & Stews: Bambara beans are often boiled and added to soups, stews, and curries, providing a hearty, nutritious addition to meals.
•Roasted or Boiled Snack: The beans can be roasted or boiled as a healthy snack or side dish.
•Flour for Baking: Bambara beans can be ground into flour and used for gluten-free baking, or as a thickener in sauces.
•Plant-Based Protein: They’re ideal for vegetarian and vegan diets, offering a wholesome alternative to animal proteins.
Add these versatile and nutritious Bambara beans to your kitchen for an authentic taste of Africa!
Weight | 12 kg |
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Dimensions | 7 × 8 × 19 cm |
size | Large (450g), Small (80g) |
Welcome to Bsherie Afro-Caribbean Mart – your one-stop shop for authentic Afro Caribbean products! We take pride in offering a diverse selection of traditional groceries, fresh produce, and specialty items that bring the rich flavors and vibrant culture of Africa and the Caribbean right to your doorstep.