Gari-Nigeria

Product information

1. Eba (Swallow): When mixed with hot water, Ghana Gari forms a dough-like consistency known as “Eba,” which is perfect for pairing with soups and stews such as egusi, okra, and light soup.

2. Soaked Gari: A quick snack or meal option involves soaking gari in cold water or milk and sweetening with sugar or honey. Often topped with peanuts, sugar, and milk, this is a favorite refreshing treat, especially on hot days.

3. Gari Fortor (Gari Jollof): Gari can be sautéed with vegetables, spices, and sometimes fish or meat to make a delicious dish known as “Gari Fortor” or “Gari Jollof.”

4. Baking and Pastries: Gari is sometimes used as a gluten-free substitute in baking recipes, adding texture and flavor to cakes, cookies, and other pastries.